What kind of class do you offer?
Created by: Nabila Ithnin
Modified on: Tue, 2 Jun, 2020 at 5:32 PM
CLASSES WE OFFER
FLYCYCLE offers FLY BEGINNER, FLYRIDE, and FLYRHYTHM.
- FLY BEGINNER : This class focusses on bike set up and signature moves. This is definitely recommended if you are new to FLYCYCLE rides, instructors will guide you through the class that would ensure you enjoy all rides.
- FLYRIDE : This is our signature spin class with more challenging moves at a faster pace, you're guaranteed to sweat, burn, and tone.
- FLYRHYTHM : This class will help you work on coordination, stamina, and movement. There is more dancing choreography involved, compared to a regular FLYRIDE.
FLYFIGHT offers FLYFIGHT, FIGHT HIIT, BOX 100, and BOOTY BOXING
- FLYFIGHT : Learn the fundamentals of this signature boxing class. A high intensity, full-body burn with intervals of punching combos to beat.
- FIGHT HIIT : A high intensity, full-body burn with intervals of punching combos to the beat and bodyweight training.
- BOX 100 : 45-minute boxing-orientated workout. The class is broken up into 3 x 15 minutes "FOCUSES" programmed to focus on a certain aspect of boxing. Each focus contains 3 intervals of 5 minutes. These intervals will contain varied, high-intensity boxing training intervals and conditioning intervals with weights.
- BOOTY BOXING : High-intensity boxing class that includes resistance bands that focuses on strengthening and toning your glutes, thighs, and hamstrings.
FLY LAB offers HIIT, YOGA, PILATES, etc.
- HIIT: A powerful high-intensity workout that will build strength, power, and endurance. Combination of cardio and resistance exercises. Designed to challenge and push your body.
- YOGA : Practice flow and flexibility through a series of postures for a calm and controlled release of the mind and body.
- PILATES : This is our Signature-class, focuses on choreographed movements to upbeat music similar to FLYCYCLE. It uses a variety of moves to get you burning in all the effective zones.
FLYCLIMB offers FLYCLIMB BEGINNER, FLYCLIMB and CLIMB 100
- FLYCLIMB BEGINNER : A slower-paced class that focuses on teaching you the basic moves.
- FLYCLIMB : Choreographed movements to upbeat music similar to FLYCYCLE. It uses a variety of moves to get you burning in all the effective zones.
- FLYHIIT: A 45 minute combination of heart-thumping exercises, this workout is designed for one purpose… to get your heart pumping & muscles firing. The only thing we need from you is a killer attitude and a drive to push your limits to a new level, we will take care of the rest
- FLYCIRCUIT: AT FLYCIRCUIT, we create dynamic and functional workouts that have your body constantly targeted to push boundaries that leads you towards YOUR body + fitness GOALS. ALL-IN-ONE 45-Minute FLYCIRCUIT.
Did you find it helpful?
Sorry we couldn't be helpful. Help us improve this article with your feedback.